If you or someone you know is struggling with obsessive-compulsive disorder (OCD), there are many helpful OCD resources available to provide information, support, and treatment options. These resources can include websites, support groups, therapy, medication, and self-help strategies. By seeking out reliable OCD resources, individuals with OCD can gain a better understanding of their condition, learn coping skills, and find a sense of community with others who are going through similar experiences. Whether you’re looking for information about symptoms, treatment options, or ways to manage OCD in daily life, there are many OCD resources available to help you on your journey to recovery.
International OCD Foundation (IOCDF) – The leading organization dedicated to OCD education, advocacy, and treatment.
National Institute of Mental Health (NIMH) – The government agency responsible for mental health research and information, including OCD.
OCD Action – A UK-based charity offering information, support, and advocacy for people affected by OCD.
The TLC Foundation for Body-Focused Repetitive Behaviors – An organization dedicated to providing education and support for individuals with OCD and related disorders.
Anxiety and Depression Association of America (ADAA) – A non-profit organization that provides information and support for people with anxiety disorders, including OCD.
BetterHelp – An online therapy platform that offers counseling services for individuals with OCD.
NOCD – An app-based treatment platform that provides personalized therapy for OCD.
International Association of Cognitive Behavioral Therapists (IACBT) – An organization that provides information and resources for mental health professionals who use cognitive-behavioral therapy (CBT) to treat OCD.
The Behavior Therapy Training Institute (BTTI) – A training program for mental health professionals who want to specialize in the treatment of OCD.
Association for Behavioral and Cognitive Therapies (ABCT) – A professional organization for cognitive-behavioral therapists that offers resources and training on the treatment of OCD.
Beyond OCD – A non-profit organization that provides education and support for individuals with OCD and their families.
Intrusive Thoughts – A website that provides resources and support for individuals with intrusive thoughts and OCD-related anxiety.
OCD and Anxiety Center – A private practice that offers CBT and other evidence-based treatments for OCD and related disorders.
OCD-Support – An online forum where individuals with OCD can connect with others, share their experiences, and find support.
The Center for OCD and Anxiety – A treatment center that offers evidence-based therapies for OCD, anxiety, and related disorders.
Mindfulness-Based Cognitive Therapy for OCD (MBCT-OCD) – A treatment program that combines mindfulness practices with CBT to help individuals with OCD manage their symptoms.
Living with OCD – A blog that features personal stories, coping strategies, and resources for individuals living with OCD.
OCD Network – A website that provides resources and support for individuals with OCD and their families, including a directory of OCD treatment providers.
The OCD Stories – Hosted by Stuart Ralph, this podcast features interviews with experts and individuals sharing their experiences with OCD.
OCD Whisperer – Hosted by psychologist Kimberley Quinlan, this podcast provides insights and advice on managing OCD symptoms and living a fulfilling life.
Mind Over Mood – Hosted by psychologist Dr. Christine Purdon, this podcast covers a range of mental health topics, including OCD.
The OCD Chronicles – Hosted by Kevin Foss, this podcast features interviews with individuals sharing their stories of living with OCD and offers insights on coping with the disorder.
Huddle.care’s OCD Stories – Hosted by mental health advocate Ethan Smith, this podcast features interviews with individuals sharing their experiences with OCD and offers insights on managing symptoms.
“The Mindfulness Workbook for OCD” by Jon Hershfield and Tom Corboy – This workbook provides mindfulness-based strategies for managing OCD symptoms.
“Brain Lock: Free Yourself from Obsessive-Compulsive Behavior” by Jeffrey M. Schwartz – This book presents a four-step program for overcoming OCD using cognitive-behavioral therapy techniques.
“The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder” by Bruce M. Hyman and Cherlene Pedrick RN – This workbook provides a comprehensive guide to managing OCD symptoms, including cognitive-behavioral therapy techniques and mindfulness exercises.
“Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty” by Jonathan Grayson – This book presents a personalized approach to OCD recovery that focuses on embracing uncertainty and learning to live with the disorder.
“Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts“ by Sally Winston and Martin Seif – This book provides evidence-based strategies for managing intrusive thoughts, a common symptom of OCD.
“Obsessive-Compulsive Disorder: Theory, Research, and Treatment” edited by Ross G. Menzies and Padmal de Silva – This book provides an overview of the latest research on OCD and presents evidence-based treatment options.
“Getting Control: Overcoming Your Obsessions and Compulsions” by Lee Baer – This book provides a self-help program for managing OCD symptoms, including cognitive-behavioral therapy techniques and exposure therapy.
“The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts” by Lee Baer – This book explores the nature of intrusive thoughts and provides strategies for managing them.
“Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder” by Ian Osborn – This book presents a personal account of living with OCD and provides insights into the disorder’s causes and treatment.
“Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD” by Cheryl Carmin – This book provides a comprehensive guide to OCD, including its symptoms, causes, and treatment options.
“Turtles All the Way Down” by John Green – This young adult novel follows the story of a teenager named Aza who struggles with intrusive thoughts and anxiety related to her OCD.
“The Unlikely Escape of Uriah Heep” by H.G. Parry – This novel features a character with OCD who discovers he has the power to bring fictional characters to life.
“Everything Here is Beautiful” by Mira T. Lee – This novel follows the story of two sisters, one of whom struggles with severe OCD.
“The Rosie Effect” by Graeme Simsion – This romantic comedy features a protagonist with OCD who navigates marriage and fatherhood while managing his symptoms.
“The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought” by David Adam – This nonfiction book explores the author’s personal experience with OCD and provides insights into the disorder’s nature and treatment.
“The Goldfish Boy” by Lisa Thompson – This children’s novel features a protagonist with OCD who becomes an amateur detective while struggling with his symptoms.
“Under Rose-Tainted Skies” by Louise Gornall – This young adult novel features a protagonist with OCD who forms a bond with her new neighbor while managing her symptoms.
“Every Last Word” by Tamara Ireland Stone – This young adult novel features a protagonist with OCD who finds solace in a secret poetry group.
“The Boy Who Couldn’t Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder” by Judith L. Rapoport – This book presents a case study of a young boy with severe OCD and provides insights into the disorder’s nature and treatment.
“Kissing Doorknobs” by Terry Spencer Hesser – This young adult novel is based on the author’s personal experience with OCD and features a protagonist who struggles with intrusive thoughts and compulsive behaviors.
“Washing My Life Away: Surviving Obsessive-Compulsive Disorder” by Ruth Deane – This memoir explores the author’s experience with OCD, including her struggle to find effective treatment.
“The Unstoppable Ruth Bader Ginsburg: American Icon” by Antonia Felix – This biography of Supreme Court Justice Ruth Bader Ginsburg explores her personal and professional life, including her experience with OCD.
“OCD: The War Inside” by Claude Touzet – This memoir presents a personal account of living with severe OCD and provides insights into the disorder’s impact on the author’s life and relationships.
“Loud in the House of Myself: Memoir of a Strange Girl” by Stacy Pershall – This memoir explores the author’s experience with OCD and other mental health disorders, including her struggle to find effective treatment.
“As Good as It Gets” (1997) – This romantic comedy features Jack Nicholson as a misanthropic writer with severe OCD who forms an unlikely bond with a single mother played by Helen Hunt.
“The Aviator” (2004) – This biographical drama stars Leonardo DiCaprio as eccentric aviation pioneer Howard Hughes, who struggles with severe OCD and other mental health issues.
“Matchstick Men” (2003) – This crime comedy stars Nicolas Cage as a con artist with OCD who forms a bond with his long-lost daughter.
“The Perks of Being a Wallflower” (2012) – This coming-of-age drama follows the story of a high school freshman named Charlie, who struggles with mental health issues including OCD and depression.
“The Soloist” (2009) – This biographical drama stars Jamie Foxx as Nathaniel Ayers, a homeless musician with severe mental illness including OCD and schizophrenia.
“Rain Man” (1988) – This drama features Dustin Hoffman as an autistic savant with OCD who goes on a road trip with his estranged brother, played by Tom Cruise.
“OCD: The War Inside” (2017): This documentary explores the experiences of several people who live with OCD, as well as the latest research and treatment options.
“Obsessed” (2009): This series follows individuals with OCD as they undergo intensive treatment at the UCLA Anxiety Disorders Program.
“A Secret Life” (2004): This film follows the lives of three individuals with OCD as they struggle to cope with the disorder and its impact on their personal and professional lives.
“The Boy Who Can’t Stop Hiccupping” (2016): This documentary tells the story of a teenager who develops a rare form of OCD that causes him to hiccup uncontrollably.
“Unstuck: An OCD Kids Movie” (2017): This documentary focuses on children with OCD and their families as they navigate the challenges of the disorder and seek treatment.
“Rewind” (2019): This documentary explores the life of a woman with OCD who uses exposure therapy to overcome her obsessive thoughts and compulsive behaviors.
“My OCD Life” (2016): This series follows the lives of individuals with OCD and how they manage their symptoms in their daily lives.
“The OCD Project” (2010): This series follows individuals with severe OCD as they undergo a unique form of treatment called exposure and response prevention therapy.
“Extreme OCD Camp” (2018): This documentary follows a group of individuals with OCD as they participate in an intensive outdoor therapy program designed to challenge their fears and compulsions.
“OCD and Me” (2015): This documentary follows several individuals with OCD as they share their experiences and discuss the impact of the disorder on their lives.